Travel WOD'S - No weight necessary
Email suggestions: anthonymagnelli@MagsFitness.net
Travel WOD 1
3 rounds for time
Sprint 100 yards
30 Air squats
Travel WOD 2
10 rounds for time
10 Push-ups
10 situps
10 Air squats
10 side lunges
Travel WOD 3
1 round for time
78 burpees
Travel WOD 4
1 round for time
30 jumping jacks
30 Air squats
30 Push-ups
30 burpees
Travel WOD 5
5-10 minutes
Air squats 10-20
Push-ups 5-10
Travel WOD 6
Max set of pushups, release hands at bottom,
chest to floor, full extension
Travel WOD 7
8 Rounds of Tabata
Air squats
Push-ups
Travel WOD 8
8 rounds of Tabata Intervals
Push-ups
Mountain climbers
Travel WOD 9
8 rounds of Tabata Intervals
Air squats
Push-ups
Squat jumps
Travel WOD 10
10 sprints 50 yards
Rest 10 seconds
Travel WOD 11
5-10 rounds for time
Sprint 60 yards
10 burpees
Travel WOD 12
5-10 rounds for time
Sprint 100 yards
10 Push-ups - chest to floor, release hands at bottom, full extension
Travel WOD 13
Handstands for 10 minutes
Travel WOD 14
5 round, each exercise
MagsFit plank - keep entire body tight: hands, glutes, abs, quads, lats, 2 fists,
dorsiflex toes to shins for 30 seconds
30 Air squats
Travel WOD 15
20 inch worms
20 spidermans
20 scorpions
20 alternating step back lunges
20 alternating step forward lunges, trunk rotation
20 alternating side lunges
20 alternating 1 leg reach rotation with hip bridge in prone position
20 second MagsFit plank
Travel WOD 16
10 - 30 minutes rounds of:
Swim length of pool
10 Air squats
Travel WOD 17
Tabata Intervals 8 rounds
Swim
Travel WOD 18
Inverted burpees shoot for 100 reps
Travel WOD 19
10 - 20 minutes: complete as many rounds as you can:
Step forward lunges 10R/10L
MagsFit plank hold for 20 seconds
Air squats 20
Push-ups 10
Travel WOD 20
10 pikes - use sliders
10 air squats
10 crab walks
10 air squats
Travel WOD 21
5 rounds: 20 sec work 10 sec rest
Air squats
Jumping Jacks
Pikes on a towel
Bear crawls
