MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

Instagram       

 

Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

Monday 91817

10 rounds:

Row 1 minute at 100% - row 1 minute at 50% 

Tuesday 91917

3 rounds:

Pullups-weighted 4,4,2 reps

Over head double KB split squats 4,4,2

Ring L sits 15-30 seconds

Wednesday 92017

3 rounds for time:

Deadlifts 10,8,6

Handstand pushups 10,8,6

Row 250 meters

Thursday 92117

Row 2000 meters for time

Handstand walks for 100 yards or 100 shoulder taps

Friday 92217

Over head KB squats 4,4,2

KB cleans 4,4,2

KB front squats 4,4,2

Saturday 92317

Turkish get ups 10 reps

Peg board for 5 rounds

Sunday 92417

Off

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)


Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Psalm 143:10 

Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.

Bone Both Protein

PerfectAmino - Essential Amino Acid Forumla by BodyHealth - 150 Tablets                                                                  

<style>.ig-b- { display: inline-block; }
.ig-b- img { visibility: hidden; }
.ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }
.ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0; }
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.ig-b-v-24 { background-image: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24@2x.png); background-size: 160px 178px; } }</style>
<a href="http://instagram.com/anthonymagnelli?ref=badge" class="ig-b- ig-b-v-24"><img src="//badges.instagram.com/static/images/ig-badge-view-24.png" alt="Instagram" /></a

PerfectAmino Bottle

promo code is: _MAGSFIT123_

 

 

WWW.Douglaslabs.com

Nutrition and Wellness supplements

1.877.666.6408

Your Health Professional's Fullfillment number: 2226812