WOD
Strength | Endurance | Gymnastics | TRX
Saturday 62417
PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)
Run 5k or Row a 5k
Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.
Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.
Romans 8:37 WOD
No, despite all these things, overwhelming victory is ours through Christ, who loved us.
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