MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

Instagram       

 

Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 120417

Tabata intervals: 20 seconds work-10 seconds rest

3 rounds of KB: 1 or 2

Front squats-cleans-front squats-snatches-front squats-swings-front squats

Tuesday 120517

3 rounds:

Deadlifts 4,4,2

Muscle ups (weighted) 4,4,2

Wednesday 120617

30 minutes

Turkish getups with leg crosovers to bent press

Thursday 120717

off

Friday 120817

4 rounds

Back squats 13-15 reps

Front levers

Saturday 120917

Turkish get ups 10 reps

Gymnastic skills

Sunday

off

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Psalm 143:10 

Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.

Bone Both Protein

PerfectAmino - Essential Amino Acid Forumla by BodyHealth - 150 Tablets                                                                  

<style>.ig-b- { display: inline-block; }
.ig-b- img { visibility: hidden; }
.ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }
.ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0; }
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.ig-b-v-24 { background-image: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24@2x.png); background-size: 160px 178px; } }</style>
<a href="http://instagram.com/anthonymagnelli?ref=badge" class="ig-b- ig-b-v-24"><img src="//badges.instagram.com/static/images/ig-badge-view-24.png" alt="Instagram" /></a

PerfectAmino Bottle

promo code is: _MAGSFIT123_

 

 

WWW.Douglaslabs.com

Nutrition and Wellness supplements

1.877.666.6408

Your Health Professional's Fullfillment number: 2226812