MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 11518

21-15-9 reps: 1 or 2 KB's

Snatches

Squats

Tuesday 11618

3 rounds:

Deadlifts 5,3,1 reps

Clean and front squats 5,3,1 reps

Wednesday 11718

21-15-9

Long cycle - clean and push jerk

Squats

Thursday 11818

Gymnastic skills: handstands, levers, muscle-ups to press handstands

Friday 11918

Long cycle - clean and push jerk

Ladders: 1,2,3 reps for 3-5 rounds: Heavy

Front squats 1,2,3, reps for 3 rounds: Medium

Saturday 12018

Gymnastic skills

Sunday

off

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD 2 Psalm 119:2

Blessed are those who keep his statutes and seek him with all their heart


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