MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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HIIT Bootcamp Training

Mon - Fri 5:30, 6:30

Mon & Fri 7:30

@STACK Sports

101 Corporate Drive

Mahwah, NJ 07430

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 81318

4-5 rounds: 10-12 reps - 120 seconds rest

Pistol squats

Rings - TRX pushups: optional weighted

KB snatch to forward lunge

Tuesday 81418

4-5 rounds: 10-12 reps - 120 seconds rest

KB cleans

Pullups - rope climbs - pegboard

Wednesday 81518

4-5 rounds: 8- 10 reps - 120 seconds rest

Cossacks

Incline chest press or landmine press

Thursday 81618

4-5 rounds: 8-10 reps - 120 seconds rest

Clean and push jerk

Friday 81718

4-5 rounds: 5-7 reps - 120 second rest

1 arm pushups - ring pushups

Front squats

Saturday 81818

Gymnastic skills day

KB flipping day

Cardio fun day

Sunday

off

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

Bone Both Protein

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Nutrition and Wellness supplements

1.877.666.6408

Your Health Professional's Fullfillment number: 2226812