Constantly Varied - High Intensity - Functional Movement                                   



Small TEAM Training






























































MagsFit Mission

Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.



Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 31918

Warmup: Turkish get ups (option: leg crossover and rollover)

3-5 rounds of 13-15 reps each

Front squats

Clean and push jerk

Tuesday 32018

Warmup: KB swings and front levers

5 rounds:

Rope climbs

Wednesday 32118

Warmup: Turkish get ups (option: leg crossover and rollover)

3-5 rounds of 10-12 reps each



Thursday 32218

Warmup: arch n hallows - skin the cats - crab walks - cossacks

Gymnastic skills: handstands, pistol squats, levers, ham-glute raise, 1 arm pullup holds ...

Friday 32318

3-5 rounds of 8-10 reps each

Push jerk to over head squats 

Saturday 32418

Gymnastic skills



Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Psalm 91:1

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.

Bone Both Protein

PerfectAmino - Essential Amino Acid Forumla by BodyHealth - 150 Tablets                                                                  

<style>.ig-b- { display: inline-block; }
.ig-b- img { visibility: hidden; }
.ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }
.ig-b-v-24 { width: 137px; height: 24px; background: url(// no-repeat 0 0; }
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.ig-b-v-24 { background-image: url(//; background-size: 160px 178px; } }</style>
<a href="" class="ig-b- ig-b-v-24"><img src="//" alt="Instagram" /></a

PerfectAmino Bottle

promo code is: _MAGSFIT123_

Nutrition and Wellness supplements


Your Health Professional's Fullfillment number: 2226812