Constantly Varied - High Intensity - Functional Movement                                   



Small TEAM Training






























































MagsFit Mission

Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.



Strength | Endurance | Gymnastics | TRX

Wednesday 81617

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Mobility day

Gymnastic skills

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Psalm 143:10 

Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.

Bone Both Protein

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Nutrition and Wellness supplements


Your Health Professional's Fullfillment number: 2226812