MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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HIIT Bootcamp Small Team Training

Mon and Wed 6:30-7:30 pm

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 82619

4-5 rounds  8-10 reps

Back squats

KB push Jerks

Pullups

Tuesday 82719

4-5 Rounds 8-10 reps

KB hanging cleans

KB bench press

TRX back rows

Wednesday 82819

Mobility 

Turkish Get ups for 10-20 minutes

Thursday 82919

Back squats 10-12 reps

Bent press 5R/5L

Friday 83019

4 rounds

250 meter row

KB snatches 10R/10L

Saturday 83119

Deadlifts 5,3,1,1,1 reps

5-10 minutes

Clean complex: Power clean - hanging cleans

Sunday

Rest

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

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