Constantly Varied - High Intensity - Functional Movement                                   



HIIT Bootcamp Training

Mon - Fri 5:30, 6:30

Mon & Fri 7:30

@STACK Sports

101 Corporate Drive

Mahwah, NJ 07430






























































MagsFit Mission

Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.



Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 81318

4-5 rounds: 10-12 reps - 120 seconds rest

Pistol squats

Rings - TRX pushups: optional weighted

KB snatch to forward lunge

Tuesday 81418

4-5 rounds: 10-12 reps - 120 seconds rest

KB cleans

Pullups - rope climbs - pegboard

Wednesday 81518

4-5 rounds: 8- 10 reps - 120 seconds rest


Incline chest press or landmine press

Thursday 81618

4-5 rounds: 8-10 reps - 120 seconds rest

Clean and push jerk

Friday 81718

4-5 rounds: 5-7 reps - 120 second rest

1 arm pushups - ring pushups

Front squats

Saturday 81818

Gymnastic skills day

KB flipping day

Cardio fun day



Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

Bone Both Protein

PerfectAmino - Essential Amino Acid Forumla by BodyHealth - 150 Tablets                                                                  

<style>.ig-b- { display: inline-block; }
.ig-b- img { visibility: hidden; }
.ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }
.ig-b-v-24 { width: 137px; height: 24px; background: url(// no-repeat 0 0; }
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.ig-b-v-24 { background-image: url(//; background-size: 160px 178px; } }</style>
<a href="" class="ig-b- ig-b-v-24"><img src="//" alt="Instagram" /></a

PerfectAmino Bottle

promo code is: _MAGSFIT123_

Nutrition and Wellness supplements


Your Health Professional's Fullfillment number: 2226812