Constantly Varied - High Intensity - Functional Movement                                   



Small TEAM Training






























































MagsFit Mission

Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.



Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 52118

Warmup: Turkish get ups (option: leg crossover and rollover)

3-5 rounds for strength: 

Bent press for 3 reps

Pullups or chinups (weighted) for 3 reps


KB snatches for total of 100 reps

Tuesday 52218

Row: 4 rounds

400 meters @ 100% rest 1 minute

Warmup: arch n hallows - skin the cats - crab walks - cossacks

Gymnastic skills: 

Wednesday 52318

Warmup: Turkish get ups (option: leg crossover and rollover)

Clean and push jerk for 50 reps for time

Back squats 5x5

Thursday 52418

2-3 rounds:

Row 800 meters for time - rest 2 minutes

Warmup: arch n hallows - skin the cats - crab walks - cossacks

Gymnastic skills

Friday 52518

3-5 rounds for strength

KB bent press for 3 reps each

Pullups or chinups for 3 reps


Clean and push jerk for 50 reps for time

Saturday 52518

Row 1600 meters for time

Gymnastic skills



Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

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