MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

Instagram       

 

HIIT Bootcamp Small Team Training

Mon and Wed 6:30-7:30 pm

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 51319

KB snatch to bent press to windmill

Light weight: 3-5 rounds: ladder 1,2,3 reps: 30 sec rest after each round

Back squats

KB clean push jerks

Pullups or skin the cats

Tuesday 51419

Mobility and gymnastic skills 

8 rounds or more 30 seconds row fast, 30 seconds row slow

Wednesday 51519

KB snatch to bent press to windmill

Medium weight: 3-5 rounds: ladders 1,2,3,4 reps 30 sec rest after each round

Cossacks

KB clean and pushjerk

Pullups

Thursday 51619

Mobilitity and gymnastic skills

Row 1000 meters

Friday 51719

2000 meter row

Saturday 51819

Warmup: KB snatch to bent press to windmill 

Heavy weight: 3-5 rounds: ladder 1,2,3,4,5 reps 30-60 sec rest after each round

KB Clean and pushjerk

Pullups

Sunday

Rest

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

PerfectAmino - Essential Amino Acid Forumla by BodyHealth - 150 Tablets                                                                  

<style>.ig-b- { display: inline-block; }
.ig-b- img { visibility: hidden; }
.ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }
.ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0; }
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.ig-b-v-24 { background-image: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24@2x.png); background-size: 160px 178px; } }</style>
<a href="http://instagram.com/anthonymagnelli?ref=badge" class="ig-b- ig-b-v-24"><img src="//badges.instagram.com/static/images/ig-badge-view-24.png" alt="Instagram" /></a

PerfectAmino Bottle

promo code is: _MAGSFIT123_

 

 

www.Douglaslabs.com

Nutrition and Wellness supplements

1.877.666.6408

Your Health Professional's Fullfillment number: 2226812