MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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HIIT Bootcamp Training

Mon and Wed 6:30-7:30 pm

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 12819

Warmup: Cossacks - crabwalks - walkouts

5 double KB cleans and squats

5 KB swings

Gymnastic skill

Tuesday 12919

Complete as many rounds as you can in 20 minutes

5 skin the cats

5 handstand pushups

5R/5L pistol squats 

Wednesday 13019

1,2,3....

KB snatch to turkish get up

Thursday 13119

3,3,3 reps

Deadlifts

Practice handstands

Friday 20119

6 KB snatch to bent press to overhead squat to windmill to cossack

1000 meter row

6 KB snatch to bent press to overhead squat to windmill to cossack

1000 meter row

6 KB snatch to bent press to overhead squat to windmill to cossack

Saturday 20119

Gymnastic skills

Sunday

Rest

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

Bone Both Protein

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