MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 71618

5 sets each - 13-15 reps - 90 seconds rest

Ring pushups 

Cossacks

Tuesday 71718

5 sets of each - 13-15 reps - 90 seconds rest

Pullups

KB snatches

Wednesday 71818

5 sets - 10-12 reps - 90 seconds rest

Front squats

Incline chest press

Thursday 71918

5 sets - 10-12 reps - 90 seconds rest

Clean and push jerk

Levers to pullups

Friday 72018

5 sets - 8-10 reps - 90 second rest

1 arm pushups - ring pushups

Pistol squats

Saturday 72118

5 sets - 8-10 reps - 90 second rest

Rope climbs

Hanging clean and push jerk

Sunday

off

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

Bone Both Protein

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