MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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HIIT Bootcamp Small Team Training

Mon and Wed 6:30-7:30 pm

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 111119

3 rounds  21-15-9 reps

Back squats

KB push Jerks

Tuesday 111219

3-5 Rounds 

KB Power cleans 6-8 reps

KB hanging cleans 6-8reps

Pullups 13-15 reps

Wednesday 111319

Mobility 

Turkish Get ups for 10-20 minutes

Thursday 111419

3-5 rounds

Pistol squats 10-12 reps

KB snatches 10-12 reps

Muscle ups 5-6 reps

Friday 111519

3 rounds

250 meter row

KB Clean and push jerk 21-15-9 reps

Saturday 11619

Warmup: Hip extensions 3X8-10

Deadlifts 5,3,1,1,1 reps

Sled push

Sunday

Rest

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

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