WOD
Strength | Endurance | Gymnastics | TRX
Wednesday 81617
PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)
Mobility day
Gymnastic skills
Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.
Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.
WOD Psalm 143:10
Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.
Bone Both Protein
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