MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

Instagram       

 

Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 42318

Warmup: Turkish get ups (option: leg crossover and rollover)

5 rounds

5 Back squats ups: 3 second pause at bottom

5 Squat cleans

5 KB snatches each arm 

Tuesday 42418

Warmup: arch n hallows - skin the cats - crab walks - cossacks

Gymnastic skills: handstands, pistol squats, levers, ham-glute raise, 1 arm pullup holds ...

Wednesday 42518

Warmup: Turkish get ups (option: leg crossover and rollover)

3 rounds: 21-15-9

Thrusters

Hanging cleans

Thursday 42618

Warmup: arch n hallows - skin the cats - crab walks - cossacks

Gymnastic skills: handstands, pistol squats, levers, ham-glute raise, 1 arm pullup holds ...

Friday 42718

3 rounds

KB bent press for 5 reps each

21-15-9 reps

KB Clean and push-jerk

Saturday 42818

Gymnastic skills

Sunday

off

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Deuteronomy 30:16

For I command you today to love the LORD your God, to walk in obedience to him, and to keep his commands, decrees and laws; then you will live and increase, and the LORD your God will bless you in the land you are entering to possess.

Bone Both Protein

PerfectAmino - Essential Amino Acid Forumla by BodyHealth - 150 Tablets                                                                  

<style>.ig-b- { display: inline-block; }
.ig-b- img { visibility: hidden; }
.ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }
.ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0; }
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.ig-b-v-24 { background-image: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24@2x.png); background-size: 160px 178px; } }</style>
<a href="http://instagram.com/anthonymagnelli?ref=badge" class="ig-b- ig-b-v-24"><img src="//badges.instagram.com/static/images/ig-badge-view-24.png" alt="Instagram" /></a

PerfectAmino Bottle

promo code is: _MAGSFIT123_

 

 

WWW.Douglaslabs.com

Nutrition and Wellness supplements

1.877.666.6408

Your Health Professional's Fullfillment number: 2226812