MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Monday 101617

3 rounds:

2000 meters

1-2 minutes rest

Tuesday 101717

3 rounds

Pistol squats 20 reps

Muscle up to press handstand 3-5 reps

Wednesday 101817

3 rounds:

Pistol squats (weighted) 5 reps

10 pullups: chest to bar

Row 500 meters

Thursday 101917

3-5 rounds

Double rope climb

Row 250 meters

Friday 102017

Back squats 5x5

Saturday and Sunday

off

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD Psalm 143:10 

Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.

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1.877.666.6408

Your Health Professional's Fullfillment number: 2226812