Suggested Nutrition tips: Vegetables, raw fruit, fish and meat, nuts and seeds, and grains. Shop the perimeter and avoid breads, sugars, and juices.
Coconut oil - extra virgin - unrefined - 1 - 2 tbsp a day (1 tbsp = 1 serving) - add to coffee - great for energy, health, and burning fat for energy.
I also add tumeric to my coffe (anti inflammatory)
Organic apple cider vinegar - 1 tsp per serving - morning, evening, and post WO. At night will help stabilize blood sugars in the morning. Great for inflammation, digestive system, cleanse.
Ginger add to 8-12 ounces of H2O with freshly squeeze lemon and also honey. Great on empty stomach, preferably morning for cleansing. Awesome for gut-digestive system.
Think fiber - not carbs.
Combos: Whey + berries, eggs + beans, meat + nuts, cottage cheese + fruit
Morning: eggs, berries, vegetables
Organic oat bran over steel cut oats over oat meal (avoid mixing with nuts - 2 different energy sources)
Night: nuts and seeds, eggs (melatonin)
Recovery: rest = quality sleep
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Always listen to your body and consult your physician if you have health issues.
Recommend read: The Warrior Diet, Anti-Estrogenic Diet, and Unlock your Muscle Gene by Ori Hofmekler