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Constantly Varied - High Intensity - Functional Movement                                   

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Small TEAM Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Snatch WOD

Endurance: 5-10 reps each

1 or 2 KB's

Snatches option: reciprocal

Clean and front squat

Snatches

Clean and Push Jerk or push press

Snatches

Swings 1 or 2 arms 10 reps

Snatches

Turkish get up

Snatches

Clean and Jerk or Push Press 

Endurance: 5-10 reps each

Clean and jerk or push press

Snatches

Clean and Jerk or push press

Front squats

Clean and jerk or push press

Swings 1 or 2 arms 10 reps

Clean and jerk or push press

Turkish Get up 5R/5L option: alternate sides

Clean and jerk or push press

Front squats

Endurance: 5-10 reps each

Front squats

Clean and jerk or push press

Front squats

Snatches

Front squats

Swings 1or 2 arms 10 reps

Front squats

Turkish get up 5R/5L option: alternate sides

Front squats

Swings

Endurance: 10 reps each arm or total each exercise

Swings

Clean and jerk or push press

Swings

Snatches

Swings

Clean and front squat

Swings

Turkish get up 5R/5L or alternate sides

Swings

Turkish get up 

Endurance: 3R/3L, 6R/6L reps all other exercises

TGU

Clean and jerk or push press

TGU

Snatches

TGU

Clean and front squat

TGU

Swings 1 or 2 arms - 12 reps

TGU