GYMNASTICS - CALISTHENICS - BODYWEIGHT

3 rounds

Pistol squats 6R/6L

One arm pushups 6

3 rounds

Option: ladders until you fail

Handstands 30 sec - Pushups

Pullups and/or chinups: weighted option: bar, rings, ropes

Rope climbs

Rings

Lever progression: Front and back

Muscle-ups

Press hand stands

Skin the cat

Rollover